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WebMar 13, 2006 · A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down. A good … WebMar 6, 2024 · Burpees, lunges, squats, high knees, and plank. High knees, lat rows, Russian twist, push-ups. Leg up crunches, plié squats, box jumps, and flutter kicks. You can squeeze in 10-20 minutes of energizing … please reserve your time to join the meeting
How to Get Fit: 13 Steps (with Pictures) - wikiHow
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